Massage Therapy

Pure Pondera

Chakra Balancing


Chakra balancing includes harmonizing the seven main energy centers that connect  body, mind and soul. Insecurity, anger and feeling "detached" are signs that your energy is not flowing properly. Ask to have balancing added to your next massage to further your connection to your true self. 

Oncology Massage


Massage can help relieve feelings of isolation, anxiety, depression and pain. Pure Pondera creates unique sessions for each individual to give proper care. We work with each patient to create a relaxing and rejuvenating experience in a safe environment. Contact Pure Pondera today for more information. 

Trigger Point Therapy

Trigger point therapy is designed to release constricted muscles through isolated pressure and release; empowering you to reach your optimal level of movement. This is an active and deeper form of therapy, ideal for chronic pains. 

Neuromuscular Therapy

The primary goal of NMT is to reduce and eliminate pain, in addition to restoring muscle function and empowering the client with information on how to continue progression at home. 

Swedish Massage


Swedish massage is often thought of as a luxury experience- but the benefits go far deeper! It is highly effective at relieving anxiety, stress, and depression. This form of massage promotes better sleep, movement of lymph, and connectedness with your own body.


Deep Tissue Massage

Deep tissue massage targets  deeper layers of muscles and connective tissue. It is highly beneficial in relieving chronic muscle tension.

Pure Pondera is the private practice of Liz Triplett,  licensed massage therapist. Her office is located within The Pediatric Associate building on Wheaton and Oakridge in Fort Collins, Colorado. She graduated from the Institute of Business and Medical Careers in October 2012 and offers a variety of treatments for her clients, including trigger point, deep tissue, Swedish, contrast therapy and aromatherapy. In 2014, Liz received certification for oncology massage by the American Massage Therapy Association.